One time I fell off my bike while training for Iron Girl... & this is what happened.
Set the Scene:
It's 6am on a Monday morning... Warm, about 70 degrees... had just ran a mile to warm up... Boyfriend was getting ready for work and I had some time so I thought I would take a light loop on my bike...
Enter: wooden bridge, still slightly wet with dew.
|guess who wasn't wearing a helmet..|
|yeah that would be a sprained shoulder courtesy of my sweeet flip over the handle bars|
|and then i had to go to work-- 2days later after the painkillers|
|my cheek and ear were bloody and covered in scabs!|
|my baby sayin "feel better soon Momma!"|